In this skills-focused, 8-week group, teens will learn mindfulness, distress tolerance, and emotion regulation skills to handle emotions such as anger, sadness, and anxiety.

Who: Teens ages 13 - 17
When: September 14th - November 2nd
Time: Tuesday 5:00 - 6:00 PM
Where: Video Conference
Cost: This is a free event.

Please fill out this form, place a check mark on the group name you are interested in. We will follow up with a phone call.